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Vitamin C increases glutathione levels in red blood cells and lymphocytes, while vitamin E (in mixed tocopherol form) is an important antioxidant that works alongside glutathione, aiding in its recycling (with vitamin C)

One study found that people with higher levels of glutathione had a lower risk of heart disease. Another study showed that supplementing with glutathione improved symptoms in people with Parkinson's disease

Moringa On the Huberman Lab , Patrick said she supplements with a plant called moringa, which she says acts like a cousin to a phytochemical called sulforaphane

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Just recently, in 2024, publications covering this critical topic reached emergency room clinicians